Two Rivers @ Hamlet
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301-261-3283
Open
Daily from 5:00am to 11:00pm at Two Rivers @ Hamlet starting Jul 28, 2021
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Serving Cascades, Overlook, Heritage, Sanctuary, Retreat, and Woodlands Neighborhood Parcels.
Operation for the Hamlet Clubhouse:
Clubhouse/Fitness Access Hours: Monday - Sunday 5:00 a.m.–10:00 p.m.
Villages Classes
Aquatics- Additional Water Aerobics Class $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
When: Tuesday from 10:00am-11:00am
Where: Indoor Pool
Instructor: Debbie Halley
Description: Low Impact but High intensity cardiovascular workout, focusing on aerobic endurance and resistance training.
No Swimming skills needed to participate.
Aqua Fit Challenge $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Villages Classes
Aqua Fit Challenge: $6 per class from $6 per visit with Village Fitness Center Cards pass
No purchase required to enroll
Aqua Fit Challenge:When: Mondays from 1:00pm-2:00pm
Where: Indoor Pool
Instructor: Margaret Johnson
Description: Low Impact but High intensity cardiovascular workout, focusing on aerobic endurance and resistance training.
No Swimming skills needed to participate.
Gentle Yoga $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
When: Wednesdays from 10:00 a.m.-11:00 a.m.
Where: Yoga Room
Instructor: Yelena Kniep
Description: This slow to moderately paced yoga class is open to new and continuing participants. The session includes Warm-ups and stretching, basic postures with gentle transitions, final relaxation, breathing techniques and brief meditation with support and guidance, focus is placed on body alignment, balance, flexibility, and strength maintenance.
Hatha Yoga $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Dynamic Yoga Flow
Instructor: Viola Krinsky
When: Monday from 4-5 pm
Where: Yoga Room
Description: Key elements of the class involve sequences found in hatha, vinyasa, and ashtanga yoga practices. These elements are tailored and woven into the practice to help participants improve their physical mobility, flexibility, and strength, in addition to enhancing participants overall well-being.
Fitness- Core Strength & Stability $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Core & More
Instructor: Alisa Cartwright
When: Mondays from 11:00am-12:00Noon
Where: Yoga Room (Villages Clubhouse)
Description:
Low impact exercises with a focus on your body’s powerhouse- the muscles connecting your upper and lower body. This workout class will help train these muscles to work together, building functional strength and balance for everything you do.
All levels welcomed.
Fitness- Functional Conditioning $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Functional Conditioning
Instructor: Linda Roberts
When: Fridays from 11:15am-12:15pm.
Where: Yoga Room.
Description: Comprehensive workout that includes warm up, resistance training with weights, low-impact cardio, strength training and cool down. *Please be sure to wear closed-toe athletic shoes to participate in the class.
Fitness-Weight Training $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Weight Training
Instructor: Debbie Halley
When: Wednesdays from 12:30-1:30pm
Where: Villages Ballroom
Description: This is a strength training class that includes hand weights, bands and a ball. The class will also include some balance training. It starts with a 5 - 10 minute warm up and then 45 minutes of strength training. Participants will also use chairs for seated abdominal work and stretching at the end of class.
Pilates- Pilates (Additional Class) $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Instructor: Alisa
When: Thursday From 8:45am- 9:45am
Where: Yoga Room
Description: Beginners and intermediate class introducing Pilates foundations that focus on core strength.
Line Dance with Jennifer Lins Free No purchase required to enroll
Instructor: Jen Lins
When:
Where:
Line Dancing Free No purchase required to enroll
Strength & Dance $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Villages Classes
Strength & Dance: $6 per class from $6 per visit with Village Fitness Center Cards pass
No purchase required to enroll
Strength & Dance:When: Tuesdays from 4:00pm-5:00pm
Where: Yoga Room
Instructor: Linda Roberts
Description: The class will have 30 minutes of strength training (all standing - no mat work) followed by 30 minutes of dance fitness.
Water Aerobics $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll
Hamlets All Ages Clubhouse
Yoga Class $8 per class From $8 per visit with Hamlets Yoga single class credit pass Purchase required to enroll
When: Saturdays from 8:45am -9:45am
Where: Hamlet Multi Sport Court
Instructor: Candy Clover
Note: Please bring your yoga matt.
Baby Yoga -Hamlet Clubhouse $10 per class From $10 per visit with Baby Yoga Class pass Purchase required to enroll
Class: Baby Yoga at Hamlet's Clubhouse!
Date: Sundays from 11:00 am - 12:00 pm
Price: $10
Instructor: Jamila T
Description: Join us for a gentle and joyful Baby Yoga class designed for caregivers and babies (6 weeks to crawling). This is a special time to bond, move, and relax—perfect for new parents and their little ones!Bring a yoga mat, blanket, and your sweet little one—we'll take care of the rest
FIT4MOM-Stroller Strides $15 per class Purchase required to enroll
When: Class times and schedules may vary. Please check Pike13 calendar for the most current class schedule before attending.
Where: Hamlet Outdoor
Instructor: Jacqueline Brown
Description Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. This is a traveling class where moms work out with their little ones in the stroller while moving from to different stops around Cattail Lake. Afterwards, stay for a playgroup for your little ones while you get to connect with other mamas.