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All levels welcomed.
Fitness- Core Strength & Stability
$6 per class
From $6 per visit with Village Fitness Center Cards pass
Purchase required to enroll
Core & More
Instructor: Alisa Cartwright
When: Monday From 11am-12:00Noon
Where: Villages Clubhouse Yoga Room/ Gym
Description: Low impact exercises with a focus on your body’s powerhouse- the muscles connecting your upper and lower body. This workout class will help train these muscles to work together, building functional strength and balance for everything you do.All levels welcomed.
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