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Fitness-Weight Training
$6 per class
From $6 per visit with Village Fitness Center Cards pass
No purchase required to enroll
Weight Training
Instructor: Debbie Halley
When: Wednesdays from 12:30-1:30pm
Where: Villages Ballroom
Description: This is a strength training class that includes hand weights, bands and a ball. The class will also include some balance training. It starts with a 5 - 10 minute warm up and then 45 minutes of strength training. Participants will also use chairs for seated abdominal work and stretching at the end of class.
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