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Additional Yoga Class

$6 per class From $6 per visit with Village Fitness Center Cards pass No purchase required to enroll
Additional Yoga Class

When
: Wednesdays from 8:45 a.m.-9:45 a.m.

Where: Yoga Room
Instructor: Yelena Kniep

Description
: This slow to moderately paced yoga class is open to new and continuing participants. The session includes Warm-ups and stretching, basic postures with gentle transitions, final relaxation, breathing techniques and brief meditation with support and guidance, focus is placed on body alignment, balance, flexibility, and strength maintenance
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