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Gentle Yoga
$6 per class
From $6 per visit with Village Fitness Center Cards pass
Purchase required to enroll
Gentle Yoga
When: Wednesdays from 10:00 a.m.-11:00 a.m.
Where: Yoga Room
Instructor: Yelena Kniep
Description: This slow to moderately paced yoga class is open to new and continuing participants. The session includes Warm-ups and stretching, basic postures with gentle transitions, final relaxation, breathing techniques and brief meditation with support and guidance, focus is placed on body alignment, balance, flexibility, and strength maintenance
When: Wednesdays from 10:00 a.m.-11:00 a.m.
Where: Yoga Room
Instructor: Yelena Kniep
Description: This slow to moderately paced yoga class is open to new and continuing participants. The session includes Warm-ups and stretching, basic postures with gentle transitions, final relaxation, breathing techniques and brief meditation with support and guidance, focus is placed on body alignment, balance, flexibility, and strength maintenance
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