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Dynamic Yoga Flow

$6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Dynamic Yoga Flow

Instructor: Viola Krinsky

When: Monday from 4-5 pm

Where: Yoga Room

Description: Key elements of the class involve sequences found in hatha, vinyasa, and ashtanga yoga practices. These elements are tailored and woven into the practice to help participants improve their physical mobility, flexibility, and strength, in addition to enhancing participants overall well-being.

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