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Two Rivers Community

List
Day
Week
Month

Villages Classes

Aquatics- Additional Water Aerobics Class $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Aqua Aerobics: Additional Class

When
: Tuesday from 10:00am-11:00am
Where: Indoor Pool
Instructor: Debbie Halley

Description
: Low Impact but High intensity cardiovascular workout, focusing on aerobic endurance and resistance training.
No Swimming skills needed to participate.



Aqua Fit Challenge $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Villages Classes

Aqua Fit Challenge: $6 per class from $6 per visit with Village Fitness Center Cards pass

No purchase required to enroll

Aqua Fit Challenge:

When
: Mondays from 1:00pm-2:00pm
Where: Indoor Pool
Instructor: Margaret Johnson

Description
: Low Impact but High intensity cardiovascular workout, focusing on aerobic endurance and resistance training.
No Swimming skills needed to participate.


Additional Yoga Class $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Additional Yoga Class

When
: Wednesdays from 8:45 a.m.-9:45 a.m.

Where: Yoga Room
Instructor: Yelena Kniep

Description: This
slow to moderately paced yoga class is open to new and continuing participants. The session includes Warm-ups and stretching, basic postures with gentle transitions, final relaxation, breathing techniques and brief meditation with support and guidance, focus is placed on body alignment, balance, flexibility, and strength maintenance.

Dynamic Yoga Flow $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Dynamic Yoga Flow

Instructor: Viola Krinsky

When: Monday from 4-5 pm

Where: Yoga Room

Description: Key elements of the class involve sequences found in hatha, vinyasa, and ashtanga yoga practices. These elements are tailored and woven into the practice to help participants improve their physical mobility, flexibility, and strength, in addition to enhancing participants overall well-being.

Fitness- Core & More $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Core & More

Instructor: Margaret Johnson

When: Mondays from 11:00am-12:00Noon

Where: Yoga Room (Villages Clubhouse)

Description: Fitness workout that focuses on core strength and balance using weights, resistance bands, and stability balls.

Fitness- Functional Conditioning $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Functional Conditioning

Instructor: Linda Roberts

When: Fridays from 11:15am-12:15pm.

Where: Yoga Room.

Description: Comprehensive workout that includes warm up, resistance training with weights, low-impact cardio, strength training and cool down. *Please be sure to wear closed-toe athletic shoes to participate in the class.

Fitness-Weight Training $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Weight Training

Instructor: Debbie Halley

When: Wednesdays from 12:30-1:30pm

Where: Villages Ballroom

Description: This is a strength training class that includes hand weights, bands and a ball. The class will also include some balance training. It starts with a 5 - 10 minute warm up and then 45 minutes of strength training. Participants will also use chairs for seated abdominal work and stretching at the end of class.

Pilates- Pilates (Additional Class) $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Pilates

Instructor: Alisa
When: Thursday From 8:45am- 9:45am
Where: Yoga Room


Description: Beginners and intermediate class introducing Pilates foundations that focus on core strength.

Line Dance with Jennifer Lins Free No purchase required to enroll

Line Dance

Instructor: Jen Lins
When:
Where:

Line Dancing Free No purchase required to enroll

Strength & Dance $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Villages Classes

Strength & Dance: $6 per class from $6 per visit with Village Fitness Center Cards pass

No purchase required to enroll

Strength & Dance:

When
: Tuesdays from 4:00pm-5:00pm
Where: Yoga Room
Instructor: Linda Roberts

Description
: The class will have 30 minutes of strength training (all standing - no mat work) followed by 30 minutes of dance fitness.

Water Aerobics $6 per class From $6 per visit with Village Fitness Center Cards pass Purchase required to enroll

Hamlets All Ages Clubhouse

Yoga Class $8 per class From $8 per visit with Hamlets Yoga single class credit pass Purchase required to enroll

Yoga Class

When: Saturdays from 8:45am -9:45am
Where: Hamlet Multi Sport Court
Instructor: Candy Clover

Note: Please bring your yoga matt.

Baby Yoga -Hamlet Clubhouse $10 per class From $10 per visit with Baby Yoga Class pass Purchase required to enroll

Class: Baby Yoga at Hamlet's Clubhouse!

Date: Sundays from 11:00 am - 12:00 pm

Price: $10

Instructor: Jamila T

Description: Join us for a gentle and joyful Baby Yoga class designed for caregivers and babies (6 weeks to crawling). This is a special time to bond, move, and relax—perfect for new parents and their little ones!
Bring a yoga mat, blanket, and your sweet little one—we'll take care of the rest