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The Gyrokinesis Method
$6 per class
From $6 per visit with Village Fitness Center Cards pass
No purchase required to enroll
The Gyrokinesis Method
When: Fridays from 8:00 a.m.-9:00a.m.
Where: Ballroom
Instructor: Eshael Johnson
Description: The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. Also, The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. No experience is necessary to reap the benefits of this practice. No special clothing or props are required.
When: Fridays from 8:00 a.m.-9:00a.m.
Where: Ballroom
Instructor: Eshael Johnson
Description: The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. Also, The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. No experience is necessary to reap the benefits of this practice. No special clothing or props are required.
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