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Fitness-Tai Chi
$6 per class
From $6 per visit with Village Fitness Center Cards pass
No purchase required to enroll
Tai Chi
Instructor: Angel Feemster
When: Tuesday from 8:45am to 9:45am
Where: Villages Ballroom
Description: Tai Chi is a slow paced, choreographed "dance" that incorporates Kung Fu movements with Qigong principles. They are both ancient Chinese practices that have been proven to enable better health through mind and body balance, are suitable for all and can be done seated, standing or lying down. Studies have shown these ancient Chinese practices improve balance and mental focus, strengthens heart health, boosts the immune system and reduces stress. No experience is necessary to reap the benefits of this practice. No special clothing or props are required.
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